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What Does It Mean to Live Your Truth?

“When what you think, feel, say, and do are all the same… You are in alignment. And that’s where the magic happens.” — Jillienne Bradford

To live your truth means showing up as the real you—


Not the version that makes others comfortable. Not the one that plays small to fit in. The messy, powerful, healing-in-progress version. The one that’s finally done pretending.

It’s saying what you actually think. Feeling what you actually feel. And choosing paths that feel aligned—even if no one else understands them yet.

Living your truth is radical. Because it breaks cycles. It questions systems.  It honors your story, your needs, your healing.

It means:

Walking away from what no longer fits

Creating space for who you’re becoming

Refusing to apologize for existing fully

At Live Your Truth Lab, this is more than a phrase. It’s a movement. It’s a community.


It’s permission to be your whole damn self—loudly, softly, imperfectly, authentically. Because your truth isn’t too much. It’s medicine. you heal yourself from the inside.

And you don’t have to walk this road alone.

AJR is LIVING THEIR TRUTH....Click on Image

So what does that look like in real life?

Let me tell you a story.

For years, I said I was fine….my whole life actually. I wore the smile. I did the mom stuff. I showed up to work.


But inside, I was drowning. My thoughts were heavy, my feelings were ignored, and my actions were all about surviving—not thriving.

I remember the first time I said out loud, “I’m not okay.” It wasn’t in a therapist’s office or even sharing with family or friends. It was with a stranger. I was Alone On a bench by the River. My lowest moment. I didn’t want to live anymore.

That moment—that truth—was the beginning of everything.

Because slowly, I started speaking what I was really feeling. I started making choices that felt aligned with my heart, not just my habits. I stopped shrinking. I stopped apologizing for taking up space. And that’s when the magic happened.

Not overnight. Not neatly.
But deeply. Authentically. Powerfully.

Living your truth isn’t about being perfect.

It’s about being real—with yourself, and with the world.

It’s the courage to feel what you feel. To say what you mean and mean what you say.

To make choices that align with who you are becoming. EVERY DECISION should be in alignment. And to let go of what no longer fits.

Here at Live Your Truth Lab, we make space for that messy, magical process. Because alignment isn’t a finish line—it’s a daily practice and INTENTIONAL!

💜 You’re not behind.
💜 You’re not broken.
💜 You’re becoming.

Help Is Here—Whenever You Need It

You don’t have to wait until 2pm on Tuesday to feel supported.

Therapy isn’t just one hour a week. Healing doesn’t follow a schedule. Growth doesn’t only happen in an office chair. Sometimes it’s a 2am breakdown, a 5-minute breath between meetings, or that quiet moment when you finally admit, “I need help.”

Live Your Truth Lab is here for all of that.

This is your space.
For the misfits, the seekers, the overthinkers, the feelers.
For anyone who’s ever felt like they didn’t belong—until now.

 

This isn’t just a website. It’s a 24/7 lifeline.

We believe healing happens in the in-between moments— In the songs that get you through the drive home. In the meme that makes you laugh when you haven’t smiled in days. In the anonymous message that whispers, “You’re not alone.”

Live Your Truth Lab was built to be there when traditional support systems aren’t. We offer:

✅ Real talk, real tools – no fluff, no faking
✅ Mental health resources for every stage of your journey
✅ Creative content that meets you where you’re at: funny, raw, deep, and real
✅ A community that sees you, hears you, and values your truth
✅ Spaces for grief, growth, and gritty honesty—because healing is messy and beautiful

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A Healing Community