My Healing Lab
Founded by Jillienne Bradford, Live Your Truth Lab was born from the raw truth of my own healing journey—through grief, trauma, toxic relationships and a battle for my life.
After losing my son to mental illness and type 1 diabetes, and my mother to metastatic breast cancer, I faced another terrifying truth: I’m BRCA II positive. That means I carry a genetic mutation with a high risk for breast and ovarian cancer. Suddenly, I wasn’t just grieving—I was fighting for my own survival.
The appointments, the scans, the constant vigilance… it’s a daily reminder that healing isn’t just emotional—it’s physical, genetic, generational.
And through it all, I built a sanctuary in my own room—a place where I could cry, scream, write, and breathe again.
No expensive retreats. No polished plan. Just purple lights (my promise to my son, Cameron), free online tools, trauma therapy TikToks, my granddaughter Kari—and the decision to finally face it all head-on.
Live Your Truth Lab is the space I needed but couldn’t find.
It’s where I teach others what I taught myself—how to regulate emotions, break toxic cycles, rewire trauma responses, and hold space for grief and joy.
This platform is for the misfits, the truth-tellers, the survivors, and the ones still fighting.
The ones facing surgeries, scans, and emotional breakdowns—but still finding their voice. This isn’t about perfection. It’s about showing up real.
This is for my mom. For my son. For Kari. For my girls. For every person fighting a battle no one can see.
Live your truth. Don’t stop. Ever. 💜
Feels
Music helps me regulate my emotions. I pay careful attention to what I’m feeding my brain. The music I listen to and the lyrics are being programmed. Listen intentionally!
Your thoughts create your reality – Make it what you want!
This song had me crying and singing at the same time. I was dealing with a lot of grief, but what about the present moment? There is joy to be found everyday, even on the darkest days.
These guys changed my life! They are my HEROS!!! I know longer feel weird (in a bad way).
We’ve all been here. Heartbroken. We need to FEEL these emotions to let them out.
I don’t mess with time anymore. Til you can’t reminds me that we only have now, today…the present moment. Embrace the little stuff, that’s where the magic happens!
My daily check-in and gratitude sheet

